Hit The Trails - Clinics
Learn How to Run, Strong, & Build Endurance
Football Speed & Agility Clinic
Get Ready for Next Season Now!
Running Clinic
This will be a physically demanding clinic.
13+ year olds will learn how to run. Prepare yourself for XCountry, Soccer, Football. We will teach you how to run fast, strong and build endurance. You will learn proper nutrition, hydration and injury prevention. Each participant will receive a certificate of completion, personal evaluation and t-shirt at the end of the two week period.
Date:
- July 28th-August 1rd.
- August 4th - 8th
- 7:00a.m.-10:00a.m
Location:
- Hawk Park in FishHawk Phase 1
What to Bring:
- Ready to Run
- Proper shoes
- Towel
- Dry t-shirt
- Water bottle
Program Staff
Steve Dunn - Owner of Hit the Trails. 25 years of running experience, Marathoner, Adventure racer,
over 150 races completed. Newsome High School XCountry and Track Coach.
RRCA Certified running coach.
Larry Bass- Riverview High School coach. 30 years coaching experience,
Brandon, Bloomingdale, Riverview High Schools , xcountry, track, football .
Over 250 races completed. Ironman tri-athlete.
Cost:
Total $350.00 for the two weeks. Early Bird Special - $300 for the two if paid before July 1st.
The cost is only $200 for a 1 week clinic. $50.00 non-refundable deposit must be paid before July 1st to reserve your spot and full payment before July 25th. Payment can be made by cash, check, or credit card at Hit the Trails. A standard waiver will need to be signed by parents if you are under 18.
Waiver
Summer Training Clinic
- June 9th - July 25th 2008
- 7:00 a.m. - 9:00 a.m.
- Monday, Wednesday, Friday run meets will be offered from HTT.
- Running Program supplied by Hit the Trails
Newsome XC/Track Runner will lead the runs.
- Complete program cost $200. or $35./wk. $50. deposit before June 5th.
*Standard parental waiver required.
Personal Training
- Coaching Staff
Steve Dunn, owner of Hit the Trails, Marathoner, Adventure racer, Newsome XC/Track coach, RRCA certified running coach.
Larry Bass, Riverview High
coach with 30 years coaching experience, Brandon, Bloomingdale & Riverview, XC, Track, Football, Ironman tri-athlete.
- Group Training rates & programs
- Private Coaching @ $50/hr
- All sessions include 3 different workouts to build endurance, power and speed.
Evaluation of running form, strength training exercises, nutrition & race preparation,
personal program.
$125.- three training run sessions, $150.- four training run sessions
Print Summer Time to Train Flyer
